An exhibition of photographs by IC Rapoport, is currently receiving its world premiere at Pilates Central.
If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong then you are young. Joseph Pilates
Pilates Central is a stunning,
state-of-the-art Pilates studio, located
in the heart of Islington, London N1.
AIR-CONDITIONED
Now Open Later... And Earlier - By Popular Demand
Now open until 9pm weekdays; from 6am certain mornings; longer on Sundays too from 8:30am to 6pm! See Times and Prices for full details.
'The thing about Pilates is that it works…' Charlotte Ross, The Evening Standard
'Two years ago I first walked into Pilates Central in Islington. It suited me – a bad-back sufferer – because it was barely used... Now the studio is packed, often with more men than women. What unites us is that we are all there for medical reasons - from bad backs to whiplash injuries… The thing about Pilates is that it works…'
Our teachers are top of their profession
They have had exceptional training and experience.
Our Pilates is custom-made - not one-size-fits-all
We assess you as an individual and then design a bespoke programme to meet your precise needs. You then follow your own programme under the supervision of our teachers. Beginners get almost individual attention from teachers.
Our Pilates helps clients with medical needs
Pilates may have become something fashionable
but most of our clients come to us for medical
reasons - because of bad backs, necks, shoulders, joints or other physical problems.
It is more dynamic than yoga but less aggressive, competitive and high-impact than aerobics, jogging or gym-work, which, unlike Pilates, can place damaging strain on the joints and heart.
Our Location Is Superb
We are located just off Upper Street in the heart of Islington, North London.
This is within easy reach of King's Cross, Clerkenwell, The Barbican and The City, and within a couple of miles of Holloway, Camden, Kentish Town, Bloomsbury and Holborn.
Our teachers are top of their profession
