How Do I Start? Visit the Pilates Studio

Getting Started – Visit Our Pilates Studio!

Perhaps you are wondering how our Pilates studio works and how you get started. Well thankfully it is a simple process. The best way to start is by giving us a call and coming to see the Pilates studio in action. Alternatively, just stop by the studio for a no-obligation chat, and we will be happy to guide you in starting off at Pilates Central.

If you like what you see and want to take things further, we will ask you to complete a form that asks you a series of questions about your medical history, current health, fitness and objectives.

How We Work…

One of our instructors will then assess your posture, alongside the information in your form and devise a unique programme to meet your precise needs.

He or she will then show you how to get started and teach you the basics.

You will find that the exercises are simple, even minimal.

Our instructors will continue to work with you as you progress and begin to reap the benefits.

They will also continue to develop and adapt your Pilates routine as your body gradually improves and your needs evolve.

What Should I Wear?

Any comfortable, loose clothing, such as a T-shirt with leggings or tracksuit bottoms, or else shorts of a respectable length; but no singlets please.

Please do not wear shoes, since they are not allowed on the machines but do wear socks, clean if possible.

How Long Is a Session?

Sessions last up to 90 minutes each.

And How Often Should I Come?

Clients come anywhere from once a week to once a day – but twice a week is typical. Our classes run 7 days a week and our opening hours are extensive, so there is plenty of opportunity to come in for a session. Further details about our opening times can be found on the Pilates studio times and prices page.

No Binding Contract or Monthly Fees

Remember at our Pilates studio, unlike at many other studios and conventional gyms, there are no membership fees or binding monthly contracts.  This means you have nothing to lose by trying out Pilates at our studio. So why not contact us today for a non-obligation chat about how Pilates may help you to transform your body. We would love to hear from you!

For answers to more frequently asked questions, please see our FAQs page.