Pilates Central » GYROTONIC® Training Exercises
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GYROTONIC® Training Exercises
What is GYROTONIC®? Training
Origins of GYROTONIC® Training
The GYROTONIC® Method FAQ
Our Teachers
Prices And Lesson Times
Benefits of GYROTONIC® Training
Increased vitality and energy
Stronger, better posture
Leaner and more toned physique
Improved flexibility, fluidity and range of motion
Increased strength - physically and mentally
Other Benefits
Better digestion
Less severe premenstrual tension, or
period problems
Better spirits; better balance of moods and
emotions
Relief of stress, headaches and migraines
Better recovery from injury: particularly back,
neck and shoulder problems
Enhanced awareness of body and mind
Enhanced experience of pregnancy for mother
and baby
Better/quicker recovery of health and strength
after giving birth
Who Benefits and How?
GYROTONIC® exercises benefit the widest range of people from dancers, athletes and actors to office and desk-workers; in fact, anyone who wants to improve their posture, mobility and sense of well-being.
They particularly benefit:
Those with back or neck problems
They help to free and mobilize the spine, creating the space and strength to find our natural line of posture, and, ideally, then to incorporate that in our life, so helping to prevent further injury.
Those with general mobility problems.
They also improve general flexibility and release tight joints, which allows a more even flow of energy throughout the body.
This in turn helps us to feel more free and balanced.
GYROTONIC® Training In Pregnancy:
Doing GYROTONIC® exercises during pregnancy can help you stay better in tune with your ever-changing body.
Your GYROTONIC® trainer will guide thorough certain relaxation and meditation techniques to help you to be more in touch with both your physical and emotional needs, so too enabling a deeper connection to your baby. This in turn can help you with both labour and birth.
GYROTONIC® exercises can also speed recovery of health and strength after giving birth.
Prices and Lesson Times
Lessons/sessions are private, last one hour, and cost £60.
Contact Details
For more information, or to book a session with any of our trainers, please call:
Georgina : 07719 988 263, or email georgina.haydon@btinternet.com
See Our Teachers for more background information on our trainers.
GYROTONIC® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
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