Pilates Central » GYROTONIC® Training Exercises
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GYROTONIC® Training Exercises
What is GYROTONIC®? Training
Origins of GYROTONIC® Training
The GYROTONIC® Method FAQ
Prices And Lesson Times
Benefits of GYROTONIC® Training
Improves posture
Helps back/neck/shoulder problems
Increases range of motion and flexibility
Improves spinal mobility
Post/ante natal benefits
Strengthens the core muscles, and lengthens
outer muscles, to give a more streamlined physique
Creates space in the joints, which gives
more fluidity and an even flow of energy
Rehabilitation and prevention of further injury
Improves blood circulation
Releases tension
Improves balance and co-ordination
Lifts spirits;
improves general well being and clarity of mind
Who Benefits and How?
GYROTONIC® exercises benefit the widest range of people from dancers, athletes and actors to office and desk-workers; in fact, anyone who wants to improve their posture, mobility and sense of well-being.
They particularly benefit:
Those with back or neck problems
They help to free and mobilize the spine, creating the space and strength to find our natural line of posture, and, ideally, then to incorporate that in our life, so helping to prevent further injury.
Those with general mobility problems.
They also improve general flexibility and release tight joints, which allows a more even flow of energy throughout the body.
This in turn helps us to feel more free and balanced.
Prices and Lesson Times
Lessons/sessions are private, last one hour, and cost £60.
They are initially available on Tuesdays and Thursdays, although due to popular demand, we are now looking to increase the number of days that we offer them.
Contact Details
For more information, or to book an appointment, please call one of our teachers:
Georgina : 07719 988 263
Tomoko : 07960 937826
GYROTONIC® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.
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