History And Origins Of Pilates
Pilates takes its name from Joseph Pilates, the German-born emigré to Britain and then America, who devised it as a new approach to exercise and body-conditioning in the early decades of the last century.
Joseph Pilates was born near Dusseldorf in 1880. He was a sickly child who determined to make himself strong and healthy. He took up body-building, to the point where by his teens he was getting work as a model for anatomical drawings.
He was perhaps the first influential figure to combine Western and Eastern ideas about health and physical fitness.
He researched and practised every kind of exercise he could, ranging from classical Roman and Greek exercise regimes to body-building and gymnastics, alongside the the Eastern disciplines of yoga, tai chi, martial arts and Zen meditation.
He studied anatomy and animal movements. He sampled every kind of exercise that he could and carefully recorded the results.
In 1912, aged 32, he left Germany for this country, where he became a professional boxer, an expert skier and diver, taught self-defence to Scotland Yard detectives and found work as a circus acrobat.
On the outbreak of World War I, the British interned him as a German enemy alien. He used his time as an internee to start developing a new approach to exercise and body-conditioning - the start of what is known today as Pilates.
During his internment, he also got the chance to work as a nurse. This, in turn, gave him the chance to experiment by attaching springs to hospital beds, so that patients could start toning their muscles even while they were still bed-bound. Such were the origins of the first Pilates machines, which were shaped like a sliding bed and used springs as resistance.
Returning to Germany after World War I, Pilates worked with pioneers of movement technique such as Rudolph Laban, who created the basic system of dance notation still used today
In 1923, Pilates moved to America, where he opened his first studio in New York, along with Clara, his wife and assistant, whom he had met on the Atlantic crossing.
His new method was an instant hit, particularly among dancers such as Martha Graham and George Balanchine. Other dancers, who found the Pilates method the best way both to recover from injuries and to prevent their recurrence, also became devotees. Gradually, a wider audience got to hear of it.
Pilates called his technique 'Controlology' - only later did it become known by his own surname. He conceived it as a mental as well as a physical conditioning in which individuals could work their bodies to their full potential.
In explaining Controlology's guiding principle, he liked to quote Schiller: 'lt is the mind itself which builds the body'.
The Pilates method did not return to Britain until 1970, when it was brought back to this country by Alan Herdman, after the latter had been asked by the London School of Contemporary Dance to visit New York and investigate the methods of Joseph Pilates. Herdman established Britain's first Pilates studio at The Place in London that year.
‘Joseph Pilates, Exercise Pioneer’, an exhibition of photographs by I.C. Rapoport, is currently receiving its world premiere at Pilates Central.