Pilates Central » Arthritis, Osteoarthritis
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Arthritis, Osteoarthritis,
Fibromyalgia, Stiffness And Joint Pains
Pilates is perfect for arthritis sufferers. Its low-impact nature enables them to maintain muscle strength and general health without straining their joints. It also helps to reduce stiffness in the muscles.
In fact, Pilates was originally designed for rehabilitating patients and can be practised even if you are stiff and out-of-shape - so long as you stick within your limitations and don't do anything that causes pain.
Physical therapy for arthritis focuses on getting victims functionally back to normal and Pilates exercises are popular with them as a self-directed way to stretch body tissue. Arthritis can freeze the affected joint, causing loss of movement - and when movement is lost through arthritis, it can be lost for good.
Pilates can help to prevent this happening, improving joint mobility, flexibility and trunk stability. It can also have the added benefit of increasing energy levels and improving sleep patterns. It can be modified to give patients a sense of accomplishment and to motivate progress. It also improves posture and balance.
Pilates has also been found helpful by some sufferers of fibromyalgia, a syndrome characterised by severe pain in joints and throughout the body. Sessions focus on movement, gentle strengthening and gradual progression, depending on the tolerance of sufferers, who say it hurts at first but then starts to alleviate symptoms.
Philippa Jones, who works for Arthritis Care and has had arthritis since childhood, says that Pilates works for her: 'There is no cure for arthritis but good medical treatment and a suitable exercise programme can really help. Arthritis is not just part of the ageing process, which should be borne quietly. I have found Pilates a safe and enjoyable way to build up my muscles and strengthen my joints.'
Remember to get professional advice before exercising if you suffer from any medical condition.
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