Pilates Central » Horse Riding
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Horse Riding
A growing number of riders use Pilates to build core strength, suppleness, flexibility, grace and balance, as well as to improve general body awareness.
The perfect riding position is called the 'classical seat'. It requires the rider sit in such a way that each part of the body rests on the part directly below it, enabling the weight of the rider to reach the horse in a straight line. This minimises discomfort to the horse, while giving security and comfort to the rider along with the ability to guide the horse with ease and efficiency. Done well, human and horse can work as one.
A general Pilates programme will develop the necessary postural alignment and balance, while specific exercises can enhance the ability to move one body part - say, the legs - without the need for major readjustment of the hips and torso.
Since a rider must cope with a horse moving both vertically and horizontally, core strength is vital, as is resilience within the body to maintain the 'classical seat'.
Betsy Steiner, a former member of the United States Dressage Team, is just one riding trainer who recommends Pilates. In fact, she includes a Pilates programme in her book, 'A Gymnastic Riding System Using Mind, Body And Spirit' (equilates.com) and advises riders of all levels to do Pilates three times a week.
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