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Pilates Central » Specific Uses and Applications    

Specific Uses and Applications


Pilates Exercise
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Pilates is good for both your physical and mental health in a wide range of ways (See: Benefits) but it also has a number of specific uses and applications - areas where it is exceptionally effective.

They include the following:

  •   Ageing: Pilates For Later In Life
  •   Arthritis, Osteoarthritis And Fibromyalgia
  •   Back Pain and Postural Problems
  •   CTS (Carpal Tunnel Syndrome)
  •   Dancers
  •   Neck And Shoulder Pains And Problems
  •   Pre And Post-Operation Strengthening
  •   Pregnancy: Pre- And Post-Natal
  •   RSI (Repetitive Strain Injury)
  •   Scoliosis (Abnormal Curvature Of The Spine)
  •   Sport: Pilates And Sport
  •   Stiffness And Joint Pains