Pilates Central Pilates Central : Studio Exercises
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    Pilates Central
    10-12 Gaskin Street
    (off Upper Street)
    London N1 2RY

    Tel  020 7288 8080
    Email  islington@
    pilatescentral.co.uk

    Exhibiton
  •  ‘Joseph Pilates,
         Exercise Pioneer’



    • An exhibition of photographs by IC Rapoport, is currently receiving its world premiere at Pilates Central.

    Pilates Quote
    If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong then you are young.
    Joseph Pilates
    Pilates Central » Specific Uses and Applications    

    Specific Uses and Applications


    Pilates Exercise
    Pilates Beginner Courses
    Pilates is good for both your physical and mental health in a wide range of ways (See: Benefits) but it also has a number of specific uses and applications - areas where it is exceptionally effective.

    They include the following:

  •   Ageing: Pilates For Later In Life
  •   Arthritis, Osteoarthritis And Fibromyalgia
  •   Back Pain and Postural Problems
  •   CTS (Carpal Tunnel Syndrome)
  •   Dancers
  •   Neck And Shoulder Pains And Problems
  •   Pre And Post-Operation Strengthening
  •   Pregnancy: Pre- And Post-Natal
  •   RSI (Repetitive Strain Injury)
  •   Scoliosis (Abnormal Curvature Of The Spine)
  •   Sport: Pilates And Sport
  •   Stiffness And Joint Pains


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