Specific Uses and Applications
Pilates is good for both your physical and mental health in a wide range of ways (See: Benefits) but it also has a number of specific uses and applications - areas where it is exceptionally effective.
They include the following:
- Age: Pilates Is Good For What Ages You
- Arthritis, Osteoarthritis, Fibromyalgia, Stiffness And Joint Pains
- Back Pain, Back Problems; Posture, Postural Problems
- Breast Cancer: Treatment, Mastectomy, Surgery
- Dance, Dancers And Pilates
- Energy: How Pilates Can Boost Yours
- Men And Pilates: Why So Many Do It
- Menopause: How Pilates Can Help
- Multiple Sclerosis (MS): How Pilates Can Help
- Neck And Shoulder Problems
- Osteoporosis And Age-Related Fractures
- Parkinson's Disease: How Pilates Can Help
- Pregnancy: Pre- And Post-Natal
- Pre- And Post-Operation Strengthening
- Scoliosis (Abnormal Curvature Of The Spine)
- RSI (Repetitive Strain Injury) & CTS (Carpal Tunnel Syndrome)
- Sports Injuries: Recovery and Prevention
- Stress: How Pilates Can Help
- Weight-loss: How Pilates Can Help


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