Specific Uses and Applications

Pilates is good for both your physical and mental health in a wide range of ways (See: Benefits) but it also has a number of specific uses and applications - areas where it is exceptionally effective.

They include the following:

• Age: Pilates Is Good For What Ages You
• Arthritis, Osteoarthritis, Fibromyalgia, Stiffness And Joint Pains
• Back Pain, Back Problems; Posture, Postural Problems
• Breast Cancer: Treatment, Mastectomy, Surgery
• Dance, Dancers And Pilates
• Energy: How Pilates Can Boost Yours
• Men And Pilates: Why So Many Do It
• Menopause: How Pilates Can Help
• Multiple Sclerosis (MS): How Pilates Can Help
• Neck And Shoulder Problems
• Osteoporosis And Age-Related Fractures
• Parkinson's Disease: How Pilates Can Help
• Pregnancy: Pre- And Post-Natal
• Pre- And Post-Operation Strengthening
• Scoliosis (Abnormal Curvature Of The Spine)
• RSI (Repetitive Strain Injury) & CTS (Carpal Tunnel Syndrome)
• Sports Injuries: Recovery and Prevention
• Stress: How Pilates Can Help
• Weight-loss: How Pilates Can Help