Pilates Exercises: Study on Long-Term Benefits

pilates exercises long term study book cover

Study into the long-term benefits of doing Pilates exercises

Many thanks to those of you who gave your feedback and ideas in response to our recent open letter describing our ambition to do a credible study that would scientifically prove the long-term benefits of doing Pilates exercises, particularly in helping people stay fit and flexible as they age.

Your comments were really useful and much appreciated.

So, we wanted to give you an update. We’re progressing the idea by putting together a document/proposal designed to help us find the right people to support and back the project.

wA draft cover is shown here for your interest.
We’re still in the very early stages but hoping to make progress over the coming months.