You might have slipped into bad habits while juggling the demands of everyday life. For many people this could mean late nights, a few too many drinks and an over-reliance on quick, processed foods or takeaways combined with a lack of exercise, fresh air and sunshine. It’s worth taking the time to overhaul your lifestyle...

At Pilates Central, Islington we understand that finding the time and motivation to workout can be difficult. So our approach to equipment-based Pilates offers you the flexibility of visiting the studio at a time and frequency that suits you. We have extended opening hours and offer both group and private sessions. For many people, this...