Have Patience Results from reformer Pilates will come. Just remember that sessions add up to greater flexibility and strength over time. Take it Easy Listen to what your body tells you and let the benefits come slowly. Your body is not going to respond to over exertion. Listen to your Teacher Our teachers have vast...

We all know that keeping our New Year resolutions is not always easy. These are the highlights from a useful article in the Evening Standard that we thought would help. The link to the whole article is below. ‘February is when the going gets tough. It’s now that you must flex some real muscle, to...

Festive Gift As Christmas approaches we have some fit presents for friends and family. Pilates Central gift vouchers are available at our reception area. A Pilates voucher in someone’s stocking is a thoughtful present that will also tie-in with New Year resolutions to try something new or improve fitness. An initial assessment gift voucher costs...