Blog 3 Columns With Frame / Post Format - Pilates Central in Islington

An Explanation of Pilates and Reformer Pilates Pilates is a uniquely precise and intelligent approach to exercise...

From combating ageing to pain-averting lower back exercises… Pilates offers something for everyone. It is still popular...

At Pilates Central Men Enjoy Pilates for Beginners to Advanced Levels… Many men feel put off by...

Getting Started – Visit Our Pilates Studio! Perhaps you are wondering how our Pilates studio works and...

The Creator of Pilates and The Pilates Reformer Pilates takes its name from Joseph Pilates. A German-born...

What Exactly are the Benefits of Pilates? People who have not encountered Pilates before often wonder what...

Pilates vs Yoga? Both Pilates and yoga are often seen as trendy (and bendy!) celebrity choices when...

What Age is a Pilates Workout Good For? This is a question we get asked a lot....

Pilates Provides Exercises To Help Lower Back Pain, General Back Health and Good Posture One of the key...

Cricketers, Pilates and Back Pain Stretches Pilates provides key benefits for both batsmen and bowlers, which is...

Cycling, Pilates, & Lower and Upper Back Pain Exercises Cycling is such a popular sport nowadays, yet...

A Pilates Instructor Helps Both Football and Rugby Players Benefit From Pilates Many top footballers and rugby...

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