Pilates makes an ideal choice as part of an overall fitness regime since it complements many other types of exercise and sport so well. You might already be doing cardio, weightlifting, a dance class, or playing a sport. By adding Pilates to the mix you’ll find yourself reaping many new benefits. Pilates for All Sports...

Beginners Pilates & Swimmers Many swimmers have never thought of doing Pilates as a complementary fitness programme to their swimming. Yet there are many aspects of Pilates for swimming that makes it the perfect exercise. If you swim why not think about how beginners Pilates at Pilates Central might help you? Below we set out...

Looking for Information About Horse Riding and Pilates? Read on… As with other sports, a growing number of horse riders are looking for information about Pilates online and wondering whether to add Pilates as part of their fitness regime. We find Pilates complements horse riders well, mainly because the work in the Pilates studio helps...

Do you play golf? Pilates courses can be helpful for golfers… We can offer individually tailored Pilates for golf. If you wonder how Pilates might help you, then perhaps you should know that it is often extremely beneficial for golf players. In fact of all the professional athletes who have discovered Pilates, golfers have taken...

Cricketers, Pilates and Back Pain Stretches Pilates provides key benefits for both batsmen and bowlers, which is why many top cricketers use it. This is because the aim of the batsman in cricket is to spend long periods at the crease. This necessitates standing in an unnatural stance that requires forward flexion of the spine....