Changes at Pilates Central  Dear Clients, We’ll be making some exciting changes in the studio from 1st November 2023, including: Longer opening hours on weekdays  New online booking system – but you can still book the old way if you prefer New choice of class length: either 60 or 90 minutes New prices – but can...

We are very sad to announce the death of Bill Freedman, at the age of 93. Bill was the founder of Pilates Central and, until recently, still a regular presence at the studio. We will all miss his charm, smile and enthusiasm. Bill was both an evangelist and walking advertisement for Pilates. Yet, he only...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and...

I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and...

Why do dancers use Pilates equipment? Using Pilates equipment in the studio strengthens, lengthens and tones the muscles. At the same time it also improves posture and increases flexibility and balance. Hardly surprising then that, long before Pilates was known to a wider audience, dancers were the first to discover it. Indeed such legendary figures...