Not The Easy Option ‘Rather than being an easy option, Pilates has always been about building strength. Joseph Pilates had a background in self-defence and boxing and opened his “body-conditioning gym” in New York in 1926 to teach people how to achieve strength through better...Read More

You might have slipped into bad habits while juggling the demands of everyday life. For many people this could mean late nights, a few too many drinks and an over-reliance on quick, processed foods or takeaways combined with a lack of exercise, fresh air and...Read More

At Pilates Central, Islington we understand that finding the time and motivation to workout can be difficult. So our approach to equipment-based Pilates offers you the flexibility of visiting the studio at a time and frequency that suits you. We have extended opening hours and...Read More

Pilates makes an ideal choice as part of an overall fitness regime since it complements many other types of exercise and sport so well. You might already be doing cardio, weightlifting, a dance class, or playing a sport. By adding Pilates to the mix you’ll...Read More

Pilates and High-Intensity Interval Training are two very different forms of exercise – but ones that complement each other well. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done...Read More