“I have found the classes hugely beneficial. Physically, I feel stronger, fitter and more flexible and have twice the energy I had before. I also find I have a clearer mind and better sleep: the calming, balancing effects of Pilates are in a league of their own.
“All the teachers at Pilates Central inspire confidence. They approach the work in individual ways, but share in common a great depth of knowledge, experience and professionalism.”