“I recommend Pilates Central to anyone and everyone.

“I have been going to Pilates Central for three years now. I go two or three times a week and it always makes me feel better. The main other things I get from attending are better posture, alignment and awareness.

“The teachers are all trained to the same high standard and are focused on ensuring that each individual gets the most from their experience. All of the teachers are, in their different ways, really supportive – and challenging.

“The difference between a mat class and Pilates Central is that you have individual attention and your technique is ensured.

“I would, and do, recommend Pilates Central to anyone and everyone.”