This is from an article in the Daily Telegraph, written by the Beauty Editor Victoria Hall.

Core Strength and Enhanced General Wellbeing

‘Pilates and other types of resistance training, like band work, improves posture and strengthens core while sculpting the smaller muscles that make you look fit and toned. ‘Resistance work is extremely good for maintaining a youthful body, especially for women who sit at a desk all day as it corrects poor posture while firming, toning and building endurance, which you won’t get from cardio alone,’ explains celebrity fitness trainer, Dalton Wong from Twenty Two Training.’

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Photo Credit: Instagram/Holly Willoughby