Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph Pilates invented his contrology system, later called Pilates, as a...
Pilates is still number one in the fitness charts. The health platform ClassPass has just published its 2025 report on global fitness trends and for the third year running Pilates remains the most booked workout,...
Dear clients, please find below the studio opening hours over Christmas 2025 and New Year 2026. Monday 22 December – open as normal Tuesday 23 December – 7.30am-2.30pmChristmas Eve – 7.30am-2.30pmChristmas Day – closed Boxing Day –...
Welcome to the November edition of Pilates Central News. In this edition: Variations on a Pilates theme Ed space Reformer party Men at work Variations on a Pilates theme These days there are more varieties...
These days there are more varieties of our favourite exercise than you can shake a Pilates ball at — though whatever the fashion, we still think it’s hard to beat Classical Pilates. Here’s a summary...
“If at the age of 30 you are stiff and out of shape you are old. If at 60 you are supple and strong then you are young,” reflected Joseph Pilates. The founder of Pilates,...
