Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is not something where you will be asked to push boundaries, break through the pain barrier or exercise until you...Read More

Welcome to the May edition of Pilates Central News. In this edition: Can Pilates replace the gym? Boombastic Pilates Over the moon Alpaca Pilates Can Pilates replace the gym? Those new to Pilates often ask if Pilates can replace the gym. That all depends on...Read More

Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be in opposition. It’s certainly a myth that Pilates is somehow an easy form of exercise. Social media is currently...Read More

Welcome to the April edition of Pilates Central News. In this edition: Great Expectations Ageless Jane Road to Recovery Pilates Prince Great Expectations Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed...Read More

Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The Reformer has a flat padded platform called a carriage, which is moveable and slides up...Read More