Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense of wellbeing as you forget about the worries of work and...
Welcome to the January edition of Pilates Central News. In this edition: On the road to recovery Reformer chic Standing up for Pilates Garden Pilates On the road to recovery...
Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph Pilates invented his contrology system,...
Pilates is still number one in the fitness charts. The health platform ClassPass has just published its 2025 report on global fitness trends and for the third year running Pilates...
Dear clients, please find below the studio opening hours over Christmas 2025 and New Year 2026. Monday 22 December – open as normal Tuesday 23 December – 7.30am-2.30pmChristmas Eve – 7.30am-2.30pmChristmas...
Welcome to the November edition of Pilates Central News. In this edition: Variations on a Pilates theme Ed space Reformer party Men at work Variations on a Pilates theme These...
