These days there are more varieties of our favourite exercise than you can shake a Pilates ball at — though whatever the fashion, we still think it’s hard to beat...
Most of us don’t do Pilates to look like Arnold Schwarzenegger. Pumping iron is more commonly associated with bulging biceps. But whether Pilates can improve your muscle strength or even...
Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per cent of us will at some point have back pain, particularly if you sit...
Welcome to the July edition of Pilates Central News. In this edition: Mat versus Reformer Pilates Polly Good Reality Pilates My Kind of Studio Mat versus Reformer Pilates A common...
A common question for those new to Pilates is what is the difference between mat and Reformer Pilates. Mat Pilates is great for accessibility as all you need is, as...
