Welcome to the March edition of Pilates Central News. In this edition: Pilates for beginners Re-farmer Pilates Wheel exercise It’s a record breaker Pilates for beginners Pilates is ideal for beginners because it is low...
Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the user in their everyday life. Pilates is made for the body you have, whatever your level...
Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense of wellbeing as you forget about the worries of work and daily life. Joseph Pilates wrote...
Welcome to the January edition of Pilates Central News. In this edition: On the road to recovery Reformer chic Standing up for Pilates Garden Pilates On the road to recovery Reformer Pilates is an excellent...
Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph Pilates invented his contrology system, later called Pilates, as a...
Pilates is still number one in the fitness charts. The health platform ClassPass has just published its 2025 report on global fitness trends and for the third year running Pilates remains the most booked workout,...
