People often experience problems with their balance as they age. It’s common for older people’s health to decline after they suffer a fall, particularly if they suffer from osteoporosis and...
Welcome to the July edition of Pilates Central News. In this edition: A Guide to Pilates Equipment Pilates in Vogue Economical Pilates Record-Breaking Rolls A Guide to Pilates Equipment Sometimes...
Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at. Reformers, Cadillacs, Wunda chairs, barrels, balls, resistance bands, rings — it can all seem...
Welcome to the June edition of Pilates Central News. In this edition: The Long-Term Benefits of Pilates When I’m 84 Making Waves Beach Pilates The Long-Term Benefits of Pilates Pilates...
Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is not something where you...
Welcome to the May edition of Pilates Central News. In this edition: Can Pilates Replace the Gym? Boombastic Pilates Over the Moon Alpaca Pilates Can Pilates Replace the Gym? Those...
