Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be in opposition. It’s certainly...
Welcome to the April edition of Pilates Central News. In this edition: Great Expectations Ageless Jane Road to Recovery Pilates Prince Great Expectations Pilates for beginners can seem intimidating, but...
Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The...
Welcome to the March edition of Pilates Central News. In this edition: Pilates for beginners Re-farmer Pilates Wheel exercise It’s a record breaker Pilates for beginners Pilates is ideal for...
Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the user in their everyday life. Pilates is made for the body...
Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense of wellbeing as you forget about the worries of work and...
