Welcome to the September edition of Pilates Central News. In this edition: Pilates and muscle strength Electric Pilates Standing room only Very hot Pilates Pilates and muscle strength Most of us don’t do Pilates to look like Arnold Schwarzenegger. Pumping iron is more commonly associated...Read More

Most of us don’t do Pilates to look like Arnold Schwarzenegger. Pumping iron is more commonly associated with bulging biceps. But whether Pilates can improve your muscle strength or even lengthen muscles has been a matter of some debate. The Independent recently ran a feature...Read More

Welcome to the August edition of Pilates Central News. In this edition: Back to the future Daisy chain Whole new ball game Driven to Pilates Back to the future Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per...Read More

Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per cent of us will at some point have back pain, particularly if you sit at a desk all day. So how can Pilates help? Pilates can work around the...Read More

Welcome to the July edition of Pilates Central News. In this edition: Mat versus Reformer Pilates Polly Good Reality Pilates My Kind of Studio Mat versus Reformer Pilates A common question for those new to Pilates is what is the difference between mat and Reformer...Read More