People often experience problems with their balance as they age. It’s common for older people’s health to decline after they suffer a fall, particularly if they suffer from osteoporosis and break bones. If you are having problems with balance then it is wise to check...Read More

Welcome to the July edition of Pilates Central News. In this edition: A Guide to Pilates Equipment Pilates in Vogue Economical Pilates Record-Breaking Rolls A Guide to Pilates Equipment Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at....Read More

Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at. Reformers, Cadillacs, Wunda chairs, barrels, balls, resistance bands, rings — it can all seem a lot to take in and the devices can look intimidating to newcomers. So here...Read More

Welcome to the June edition of Pilates Central News. In this edition: The Long-Term Benefits of Pilates When I’m 84 Making Waves Beach Pilates The Long-Term Benefits of Pilates Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity,...Read More

Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is not something where you will be asked to push boundaries, break through the pain barrier or exercise until you...Read More