What Age is a Pilates Workout Good For? This is a question we get asked a lot. Pilates is suitable for all ages and we have clients of all ages who benefit from a Pilates...Read More
Pilates vs Yoga? Both Pilates and yoga are often seen as trendy (and bendy!) celebrity choices when it comes to fitness. There is sometimes even a Pilates vs yoga debate regarding which is better. Therefore,...Read More
What Exactly are the Benefits of Pilates? People who have not encountered Pilates before often wonder what might the benefits of Pilates be for them. The advantages of incorporating Pilates workouts into your life are...Read More
The Creator of Pilates and The Pilates Reformer Pilates takes its name from Joseph Pilates. A German-born emigré to Britain and then America, he devised the Pilates method as a new approach to exercise and...Read More
Getting Started – Visit Our Pilates Studio! Perhaps you are wondering how our Pilates studio works and how you get started. Well thankfully it is a simple process. The best way to start is by...Read More
