Welcome to the August edition of Pilates Central News. In this edition: Pilates and better balance as we age Strictly Pilates The joy of socks Pilates hacks Pilates and better balance as we age People often experience problems with their balance as they age. It’s common for older people’s health to decline after they suffer...

People often experience problems with their balance as they age. It’s common for older people’s health to decline after they suffer a fall, particularly if they suffer from osteoporosis and break bones. If you are having problems with balance then it is wise to check out factors such as blood pressure, heart health, eyesight, and...

Welcome to the July edition of Pilates Central News. In this edition: A Guide to Pilates Equipment Pilates in Vogue Economical Pilates Record-Breaking Rolls A Guide to Pilates Equipment Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at. Reformers, Cadillacs, Wunda chairs, barrels, balls, resistance bands, rings —...

Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at. Reformers, Cadillacs, Wunda chairs, barrels, balls, resistance bands, rings — it can all seem a lot to take in and the devices can look intimidating to newcomers. So here is a basic guide to the main pieces of Pilates...

Welcome to the June edition of Pilates Central News. In this edition: The Long-Term Benefits of Pilates When I’m 84 Making Waves Beach Pilates The Long-Term Benefits of Pilates Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is...

Pilates is all about consistent improvement leading to long-term gains. It is a low impact activity, though the slow controlled movements are still demanding. Pilates is not something where you will be asked to push boundaries, break through the pain barrier or exercise until you drop. Instead it is about steady sustainable improvement. Joseph Pilates...

Welcome to the May edition of Pilates Central News. In this edition: Can Pilates Replace the Gym? Boombastic Pilates Over the Moon Alpaca Pilates Can Pilates Replace the Gym? Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be...

Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be in opposition. It’s certainly a myth that Pilates is somehow an easy form of exercise. Social media is currently full of viral videos of football teams and “gym bros”...

Welcome to the April edition of Pilates Central News. In this edition: Great Expectations Ageless Jane Road to Recovery Pilates Prince Great Expectations Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The Reformer has...

Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the user in their everyday life. Pilates is made for the body you have, whatever your level of fitness. You don’t have to learn complicated new skills, all that is needed is some suitable clothes to exercise...