Welcome to the January edition of Pilates Central News. In this edition: On the road to recovery Reformer chic Standing up for Pilates Garden Pilates On the road to recovery Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful...Read More

Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph Pilates invented his contrology system, later called Pilates, as a means of rehabilitation for hospital patients on the Isle of Man, where he...Read More

Welcome to the December edition of Pilates Central News. In this edition: Winner takes it all Wizard of Pilates Roll with it Hammering Pilates Winner takes it all Pilates is still number one in the fitness charts. The health platform ClassPass has just published its 2025 report on...Read More

Pilates is still number one in the fitness charts. The health platform ClassPass has just published its 2025 report on global fitness trends and for the third year running Pilates remains the most booked workout, with a 66 per cent increase in bookings this year. Pilates beat running,...Read More

Dear clients, please find below the studio opening hours over Christmas 2025 and New Year 2026. Monday 22 December – open as normal Tuesday 23 December – 7.30am-2.30pmChristmas Eve – 7.30am-2.30pmChristmas Day – closed Boxing Day – closed Saturday 27 December – closed Sunday 28 December – open as usual  Monday 29...Read More