Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph Pilates invented his contrology system, later called Pilates, as a...Read More
Welcome to the December edition of Pilates Central News. In this edition: Winner takes it all Wizard of Pilates Roll with it Hammering Pilates Winner takes it all Pilates is still number one in the...Read More
Pilates is still number one in the fitness charts. The health platform ClassPass has just published its 2025 report on global fitness trends and for the third year running Pilates remains the most booked workout,...Read More
Dear clients, please find below the studio opening hours over Christmas 2025 and New Year 2026. Monday 22 December – open as normal Tuesday 23 December – 7.30am-2.30pmChristmas Eve – 7.30am-2.30pmChristmas Day – closed Boxing Day –...Read More
Welcome to the November edition of Pilates Central News. In this edition: Variations on a Pilates theme Ed space Reformer party Men at work Variations on a Pilates theme These days there are more varieties...Read More
