A common question for those new to Pilates is what is the difference between mat and Reformer Pilates. Mat Pilates is great for accessibility as all you need is, as the name implies, a mat...Read More

Welcome to the June edition of Pilates Central News. In this edition: No Ordinary Joe No Doubting Thomas Muscle Bound Clothes Encounter No ordinary Joe Many people start Pilates without knowing too much about Joseph...Read More

Many people start Pilates without knowing too much about Joseph Pilates the man. So we thought you might like to know a few facts about his eventful life. Joseph Pilates was born in Germany in...Read More

Welcome to the May edition of Pilates Central News. In this edition: AJ at play Pilates convert Bend it like Ben Paws for Pilates AJ at play Three Pilates sessions in one day is going...Read More

Welcome to the April edition of Pilates Central News. In this edition: Luxury Pilates Cycle of life Ed space Man at work Luxury Pilates Season three of HBO show The White Lotus has captivated the...Read More