Welcome to the August edition of Pilates Central News. In this edition: Back to the future Daisy chain Whole new ball game Driven to Pilates Back to the future Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per cent of us will at some point have back pain,...

Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per cent of us will at some point have back pain, particularly if you sit at a desk all day. So how can Pilates help? Pilates can work around the back rather than just on it. Typically someone with a...