Welcome to the October edition of Pilates Central News. In this edition: Ageless Pilates Ford Perfect Infrared Pilates Dyer Straights Ageless Pilates “If at the age of 30 you are stiff and out of shape you are old. If at 60 you are supple and strong then you are young,” reflected Joseph Pilates. The founder...

“If at the age of 30 you are stiff and out of shape you are old. If at 60 you are supple and strong then you are young,” reflected Joseph Pilates. The founder of Pilates, or contrology as it was then known, was convinced that his exercises could help with the problems of ageing. He...

Welcome to the September edition of Pilates Central News. In this edition: Pilates and muscle strength Electric Pilates Standing room only Very hot Pilates Pilates and muscle strength Most of us don’t do Pilates to look like Arnold Schwarzenegger. Pumping iron is more commonly associated with bulging biceps. But whether Pilates can improve your muscle...