Roughly one in eight British women will develop breast cancer. Pilates can do a lot to help those diagnosed with breast cancer to start regaining their physical confidence, rebuilding their self-esteem and heading down the road to recovery of the body, mind and spirit. One of the many things that can get neglected during and...

Pilates makes a good choice for people rehabilitating following various types of surgery. It addresses specific challenges that people face when recovering from surgery, as well as helping them gradually increase fitness at a time when they may otherwise be fairly sedentary. Pilates after abdominal surgery builds the abdominal muscles – and cut the risk...