Pilates is something users tend to stay with for decades. The great advantage of Pilates is that it can be adapted to every stage of your life. It can be used by young people at the peak of their fitness but also for rehabilitation after...Read More

Welcome to the August edition of Pilates Central News. In this edition: Pilates and better balance as we age Strictly Pilates The joy of socks Pilates hacks Pilates and better balance as we age People often experience problems with their balance as they age. It’s...Read More

People often experience problems with their balance as they age. It’s common for older people’s health to decline after they suffer a fall, particularly if they suffer from osteoporosis and break bones. If you are having problems with balance then it is wise to check...Read More

Welcome to the July edition of Pilates Central News. In this edition: A Guide to Pilates Equipment Pilates in Vogue Economical Pilates Record-Breaking Rolls A Guide to Pilates Equipment Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at....Read More

Sometimes it seems there is more Pilates equipment than you can shake a Pilates stick at. Reformers, Cadillacs, Wunda chairs, barrels, balls, resistance bands, rings — it can all seem a lot to take in and the devices can look intimidating to newcomers. So here...Read More