Those new to Pilates often ask if Pilates can replace the gym. That all depends on your fitness goals, though the two don’t have to be in opposition. It’s certainly a myth that Pilates is somehow an easy form of exercise. Social media is currently...Read More

Welcome to the April edition of Pilates Central News. In this edition: Great Expectations Ageless Jane Road to Recovery Pilates Prince Great Expectations Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed...Read More

Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The Reformer has a flat padded platform called a carriage, which is moveable and slides up...Read More

Welcome to the March edition of Pilates Central News. In this edition: Pilates for beginners Re-farmer Pilates Wheel exercise It’s a record breaker Pilates for beginners Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the...Read More

Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the user in their everyday life. Pilates is made for the body you have, whatever your level of fitness. You don’t have to learn complicated new skills,...Read More