Welcome to the October edition of Pilates Central News. In this edition: Breathing techniques in Pilates Riotous Pilates  Man at work  Paws for thought  Breathing techniques in Pilates Joseph Pilates once said: “Breathing is the first act of life and the last. Our very life...Read More

Joseph Pilates once said: “Breathing is the first act of life and the last. Our very life depends on it.” Breath is one of the six key principles of Pilates, alongside concentration, centering, control, precision, and flow. In his book Return To Life Through Contrology...Read More

Welcome to the September edition of Pilates Central News. In this edition: Why many people stay with Pilates for life Political Pilates Flight plan Whole new ball game Why Many People Stay With Pilates for Life Pilates is something users tend to stay with for...Read More

Pilates is something users tend to stay with for decades. The great advantage of Pilates is that it can be adapted to every stage of your life. It can be used by young people at the peak of their fitness but also for rehabilitation after...Read More

Welcome to the August edition of Pilates Central News. In this edition: Pilates and better balance as we age Strictly Pilates The joy of socks Pilates hacks Pilates and better balance as we age People often experience problems with their balance as they age. It’s...Read More