Welcome to the April edition of Pilates Central News. In this edition: Great Expectations Ageless Jane Road to Recovery Pilates Prince Great Expectations Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed...Read More

Pilates for beginners can seem intimidating, but after a little preparation there is no need for anxiety. Your teachers will give detailed instructions on how to use the Reformer. The Reformer has a flat padded platform called a carriage, which is moveable and slides up...Read More

Welcome to the March edition of Pilates Central News. In this edition: Pilates for beginners Re-farmer Pilates Wheel exercise It’s a record breaker Pilates for beginners Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the...Read More

Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the user in their everyday life. Pilates is made for the body you have, whatever your level of fitness. You don’t have to learn complicated new skills,...Read More

Welcome to the February edition of Pilates Central News. In this edition: Pilates and wellness Moor Pilates Like a prayer Roll with it Pilates and wellness Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense...Read More