What Exactly are the Benefits of Pilates? People who have not encountered Pilates before often wonder what might the benefits of Pilates be for them. The advantages of incorporating Pilates workouts into your life are...Read More

The Creator of Pilates and The Pilates Reformer Pilates takes its name from Joseph Pilates. A German-born emigré to Britain and then America, he devised the Pilates method as a new approach to exercise and...Read More

Getting Started – Visit Our Pilates Studio! Perhaps you are wondering how our Pilates studio works and how you get started. Well thankfully it is a simple process. The best way to start is by...Read More

At Pilates Central Men Enjoy Pilates for Beginners to Advanced Levels… Many men feel put off by the myth that Pilates is not manly enough for them. Yet roughly a quarter of all Pilates Central...Read More

From combating ageing to pain-averting lower back exercises… Pilates offers something for everyone. It is still popular with dancers, gymnasts and athletes, but it is equally suitable for most men and women. From nine to...Read More