Roughly one in eight British women will develop breast cancer. Pilates can do a lot to help those diagnosed with breast cancer to start regaining their physical confidence, rebuilding their self-esteem and heading down the...Read More
Pilates makes a good choice for people rehabilitating following various types of surgery. It addresses specific challenges that people face when recovering from surgery, as well as helping them gradually increase fitness at a time...Read More
Pilates and Weight Loss – Celebrity Practitioners Pilates and weight loss. Can Pilates help you lose weight? Many celebrities have credited Pilates with helping them lose weight. They range from Jessica Biel, Jonah Hill and...Read More
Including the word ‘Pilates’ in your online dating profile dramatically boosts your odds of finding a date, according to a new study. A survey of 7,000 members of the dating site, Zoosk found that mentioning...Read More
We’re often asked if you can do Pilates when pregnant. You should check with your doctor before doing any kind of exercise during pregnancy. However, Pilates tends to be particularly suitable for pregnant women, since...Read More
