A Pilates Instructor Helps Both Football and Rugby Players Benefit From Pilates Many top footballers and rugby players are using Pilates as a way of improving co-ordination, mobility and flexibility. Players find it is a wonderful tool for recovering from injuries, as well as preventing...Read More

Cycling, Pilates, & Lower and Upper Back Pain Exercises Cycling is such a popular sport nowadays, yet unfortunately at both the professional and amateur level cyclists encounter problems relating to posture. While it may be great cardiovascular exercise, the modern bike is not a masterpiece...Read More

Cricketers, Pilates and Back Pain Stretches Pilates provides key benefits for both batsmen and bowlers, which is why many top cricketers use it. This is because the aim of the batsman in cricket is to spend long periods at the crease. This necessitates standing in...Read More

  Pilates Provides Exercises To Help Lower Back Pain, General Back Health and Good Posture One of the key advantages of Pilates is that it offers relief from lower back pain. Lower back pain is an extremely common health problem that is difficult to solve. Pilates offers a...Read More

What Age is a Pilates Workout Good For? This is a question we get asked a lot. Pilates is suitable for all ages and we have clients of all ages who benefit from a Pilates workout. In fact, many of our clients are middle-aged or...Read More