The Benefits of Pilates Training for Players of Racket Sports Pilates training, says the writer Martin Amis, who does it twice a week, is the reason that he no longer groans when playing tennis. While Andy Murray also states that Pilates is a vital part...Read More

Looking for Information About Horse Riding and Pilates? Read on… As with other sports, a growing number of horse riders are looking for information about Pilates online and wondering whether to add Pilates as part of their fitness regime. We find Pilates complements horse riders...Read More

Do you play golf? Pilates courses can be helpful for golfers… We can offer individually tailored Pilates for golf. If you wonder how Pilates might help you, then perhaps you should know that it is often extremely beneficial for golf players. In fact of all...Read More

A Pilates Instructor Helps Both Football and Rugby Players Benefit From Pilates Many top footballers and rugby players are using Pilates as a way of improving co-ordination, mobility and flexibility. Players find it is a wonderful tool for recovering from injuries, as well as preventing...Read More

Cycling, Pilates, & Lower and Upper Back Pain Exercises Cycling is such a popular sport nowadays, yet unfortunately at both the professional and amateur level cyclists encounter problems relating to posture. While it may be great cardiovascular exercise, the modern bike is not a masterpiece...Read More