Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per cent of us will at some point have back pain, particularly if you sit at a desk all day. So how can Pilates help? Pilates can work around the...Read More

Welcome to the July edition of Pilates Central News. In this edition: Mat versus Reformer Pilates Polly Good Reality Pilates My Kind of Studio Mat versus Reformer Pilates A common question for those new to Pilates is what is the difference between mat and Reformer...Read More

A common question for those new to Pilates is what is the difference between mat and Reformer Pilates. Mat Pilates is great for accessibility as all you need is, as the name implies, a mat — and possibly a few bits of equipment such as...Read More

Welcome to the June edition of Pilates Central News. In this edition: No Ordinary Joe No Doubting Thomas Muscle Bound Clothes Encounter No ordinary Joe Many people start Pilates without knowing too much about Joseph Pilates the man. So we thought you might like to...Read More

Many people start Pilates without knowing too much about Joseph Pilates the man. So we thought you might like to know a few facts about his eventful life. Joseph Pilates was born in Germany in 1883. He was apparently quite a sickly child with asthma...Read More