Study into the long-term benefits of doing Pilates exercises Many thanks to those of you who gave your feedback and ideas in response to our recent open letter describing our ambition to do a credible study that would scientifically prove the long-term benefits of doing...Read More
Why do dancers use Pilates equipment? Using Pilates equipment in the studio strengthens, lengthens and tones the muscles. At the same time it also improves posture and increases flexibility and balance. Hardly surprising then that, long before Pilates was known to a wider audience, dancers...Read More
Feeling stressed? Thinking about attending Pilates reformer classes, but unsure if they will help? Too many of us live stressful lives. It is hard to get time to focus on oneself, to switch off from the constant availability that the Internet demands, and to just...Read More
Are you a runner who is interested in Pilates for back pain or to prevent injuries? Here at Pilates Central we cater to all types of runners. Runners do Pilates most of all because it builds long, strong muscles, improves their flexibility and lessens their...Read More
