From combating ageing to pain-averting lower back exercises… Pilates offers something for everyone. It is still popular with dancers, gymnasts and athletes, but it is equally suitable for most men and women. From nine to 90 and beyond, it truly suits all. In fact, some...Read More

An Explanation of Pilates and Reformer Pilates Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning. It gives you a leaner, suppler, more toned body and a calmer, more relaxed mind. It takes its name from Joseph Pilates, a German-born emigré to...Read More