Pilates is ideal for beginners because it is low impact, it builds on strength and control and helps the user in their everyday life. Pilates is made for the body you have, whatever your level of fitness. You don’t have to learn complicated new skills,...Read More

Welcome to the February edition of Pilates Central News. In this edition: Pilates and wellness Moor Pilates Like a prayer Roll with it Pilates and wellness Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense...Read More

Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense of wellbeing as you forget about the worries of work and daily life. Joseph Pilates wrote in his book Return To Life Through Contrology, “above all...Read More

Welcome to the January edition of Pilates Central News. In this edition: On the road to recovery Reformer chic Standing up for Pilates Garden Pilates On the road to recovery Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also...Read More

Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph Pilates invented his contrology system, later called Pilates, as a means of rehabilitation for hospital patients on the Isle of...Read More