Have Patience Results from reformer Pilates will come. Just remember that sessions add up to greater flexibility and strength over time. Take it Easy Listen to what your body tells you and let the benefits come slowly. Your body is not going to respond to...Read More

We all know that keeping our New Year resolutions is not always easy. These are the highlights from a useful article in the Evening Standard that we thought would help. The link to the whole article is below. ‘February is when the going gets tough....Read More

Festive Gift As Christmas approaches we have some fit presents for friends and family. Pilates Central gift vouchers are available at our reception area. A Pilates voucher in someone’s stocking is a thoughtful present that will also tie-in with New Year resolutions to try something...Read More

Angela Scott-Walker is now in her second spell as one of our Pilates teachers at Pilates Central, re-joining us in 2012. London School of Contemporary Dance She first encountered Pilates when she studied at the London School of Contemporary Dance. “Pilates with Alan Herdman was...Read More

Our Pilates Teachers We’ve been very lucky with Pilates teachers at Pilates Central. Katsura Isobe is the longest-serving Pilates teacher at Pilates Central, having joined 13 years ago in 2006. It was through her love of dancing that she first encountered Pilates. “As a dancer...Read More