Our Pilates Teachers We’ve been very lucky with Pilates teachers at Pilates Central. Katsura Isobe is the longest-serving Pilates teacher at Pilates Central, having joined 13 years ago in 2006. It was through her love of dancing that she first encountered Pilates. “As a dancer...Read More

Reformer Pilates in Islington Most of us are now back from our summer holidays and it is time to return to Pilates and stay fit. We’re always delighted when regulars recommend Pilates Central to friends and family. But as you all know one thing to...Read More

This is from an article in the Daily Telegraph, written by the Beauty Editor Victoria Hall. Core Strength and Enhanced General Wellbeing ‘Pilates and other types of resistance training, like band work, improves posture and strengthens core while sculpting the smaller muscles that make you...Read More

Joseph Pilates was ahead of his time in so many ways. During his life, he was renowned for summing up what we all need to live a healthy and fulfilling life. Here are just ten of his most famous quotes. On Breathing ‘Breathing is the...Read More

Not The Easy Option ‘Rather than being an easy option, Pilates has always been about building strength. Joseph Pilates had a background in self-defence and boxing and opened his “body-conditioning gym” in New York in 1926 to teach people how to achieve strength through better...Read More