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Cycling, Pilates, & Lower and Upper Back Pain Exercises Cycling is such a popular sport nowadays, yet unfortunately at both the professional and amateur level cyclists encounter problems relating to posture. While it may be great cardiovascular exercise, the modern bike is not a masterpiece...
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Cricketers, Pilates and Back Pain Stretches Pilates provides key benefits for both batsmen and bowlers, which is why many top cricketers use it. This is because the aim of the batsman in cricket is to spend long periods at the crease. This necessitates standing in...
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  Pilates Provides Exercises To Help Lower Back Pain, General Back Health and Good Posture One of the key advantages of Pilates is that it offers relief from lower back pain. Lower back pain is an extremely common health problem that is difficult to solve. Pilates offers a...
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What Age is a Pilates Workout Good For? This is a question we get asked a lot. Pilates is suitable for all ages and we have clients of all ages who benefit from a Pilates workout. In fact, many of our clients are middle-aged or...
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Pilates vs Yoga? Both Pilates and yoga are often seen as trendy (and bendy!) celebrity choices when it comes to fitness. There is sometimes even a Pilates vs yoga debate regarding which is better. Therefore, we thought it would be useful to look at what...
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