Welcome to the September edition of Pilates Central News. In this edition: Pilates and muscle strength Electric Pilates Standing room only Very hot Pilates Pilates and muscle strength Most of us don’t do Pilates to look like Arnold Schwarzenegger. Pumping iron is more commonly associated with bulging biceps. But whether Pilates can improve your muscle...

Welcome to the August edition of Pilates Central News. In this edition: Back to the future Daisy chain Whole new ball game Driven to Pilates Back to the future Many people come to Pilates after suffering from a bad back. It’s estimated that 80 per cent of us will at some point have back pain,...

Welcome to the June edition of Pilates Central News. In this edition: No Ordinary Joe No Doubting Thomas Muscle Bound Clothes Encounter No ordinary Joe Many people start Pilates without knowing too much about Joseph Pilates the man. So we thought you might like to know a few facts about his eventful life. Joseph Pilates...

Welcome to the May edition of Pilates Central News. In this edition: AJ at play Pilates convert Bend it like Ben Paws for Pilates AJ at play Three Pilates sessions in one day is going it a bit even by celebrity standards. Big Brother host AJ Odudu shared details of her holiday in Ibiza to...

Welcome to the April edition of Pilates Central News. In this edition: Luxury Pilates Cycle of life Ed space Man at work Luxury Pilates Season three of HBO show The White Lotus has captivated the nation and several of its stars are lovers of Pilates. One star enjoying Pilates in Thailand, where White Lotus was...

Welcome to the March edition of Pilates Central News. In this edition: Loving Pilates All the gear Heavenly Ora Howe it’s done Loving Pilates “A bit of love for Pilates, for me it’s the gateway to a pain-free body, so I can do all the other sports I love.” So says Match of the Day’s...

Welcome to the February edition of Pilates Central News. In this edition: Driven to Pilates Not so Dynamic Camp Pilates Pole Position Driven to Pilates “I’m doing everything I can not to die, even Pilates” is the unlikely headline of Jeremy Clarkson’s Sunday Times column. The former presenter of Top Gear and latterly owner of...

Welcome to the January edition of Pilates Central News. In this edition: Faithful to Pilates Pilates Hammer Ring of fire Pilates baa work Faithful to Pilates Claudia Winkleman might be hugely popular for hosting Traitors and Strictly Come Dancing, but is she a Pilates faithful or traitor? The Sun has the answer in a piece...

Welcome to the December edition of Pilates Central News. In this edition: Queen of the jungle Achilles heals Bottom line Past its cell-by-date Queen of the jungle Congratulations to Pilates lover Coleen Rooney for finishing as runner-up on I’m a Celebrity… Get Me Out of Here! When she showered beneath the camp waterfall, the Daily...

Christmas Eve, Tuesday 24 December Open 7.30am – 2.30pm Christmas Day, Wednesday 25 December Closed  Boxing Day, Thursday 26 December Closed  Normal opening hours on 27, 28, 29 and 30 December. New Year’s Eve,Tuesday 31 December 7.30am – 2.30pm New Year’s Day, Wednesday 1 January 2025Closed  Open as normal from 2 January  (Studio hours are subject to change at...