Wellness is perhaps an overused term, but simply through concentrating on your breathing Pilates can help generate a sense of wellbeing as you forget about the worries of work and daily life. Joseph Pilates wrote in his book Return To Life Through Contrology, “above all learn how to breathe correctly.” Many people take breathing for...

Welcome to the January edition of Pilates Central News. In this edition: On the road to recovery Reformer chic Standing up for Pilates Garden Pilates On the road to recovery Reformer Pilates is an excellent tool for both injury prevention and rehabilitation. It can also be very useful for “prehabilitation” before an operation. Indeed Joseph...